New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Refined grains are ones that typically have the bran and/or germ removed. That can reduce the nutritional content and make them less satiating.

What are the 7 whole grains? Certain bakery brands offer a seven-grain bread, but there are actually way more than seven types of whole grains.

A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks ...

The global rise of type 2 diabetes may be due to eating too much red and processed meats and refined instead of whole grains, according to a new modeling study.

Refined grains are ones that typically have the bran and/or germ removed. That can reduce the nutritional content and make them less satiating.

These tend to be high in salt, sugar, fat and other additives. To help you find healthier options, we analyzed nutrition labels and ingredient lists for dozens of ultra-processed and packaged snack ...

Add grains like barley and bulgur wheat to soups, stews, salads, and casseroles to add texture. When you bake breads or muffins, instead of white flour use half whole wheat flour and half oat ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.