Staying adequately hydrated by drinking enough water has a multitude of benefits for our body, making it crucial to ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

Learn about the significance of water intake for health, hydration tips, and how to recognise dehydration signs.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on ...

As temperatures soar in the UK, heat-related illnesses look set to rise too. But do you know how much water you really need ...