Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

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A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

protein powders can help in weight loss by promoting satiety and preserving muscle mass. Research shows that a high-protein diet can reduce appetite, which makes it easier to curb cravings.

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...