Made with mixed berries, cottage cheese, and Greek yogurt, this berry protein shake without protein powder is thick, creamy, ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

While protein shakes can be a convenient way to get enough protein, they are often ultra-processed. A diet high in UPFs has been linked to health issues, including type 2 diabetes and certain cancers.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

If protein powders are more up your alley, these are some of our favorites for mixing at home. Owyn. Owyn, pronounced "oh-win," stands for Only What You Need and is a plant-based protein shake ...

The best protein powders reviewed and ranked by T3's nutrition ... juice-like alternative to traditional ‘creamy’ protein shakes. “These powders are available as a whey or plant-based ...

Alongside its blend of organic pea and brown rice protein, it contains oat milk powder for a creamier shake. It’s certified organic and contains 20 grams of protein in each serving.

With it came an array of protein foods -- shakes, powder, bars and chips. Pure Protein casts a wide net. Let's see if their products stand out in the right ways. Galactic Brownie Batter shake: B+.

It's important to remember that protein shakes are dietary supplements, not foods. Protein powder can contain ingredients that cause side effects, such as bloating, gas and loose stools, says Weekley.