External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Hip external rotation is when the leg rotates outward, away from the rest of your body. Of course, you don’t have to be a baseball player to use your hip external rotators on a daily basis.

If hip flexor pain has a habit of disrupting your workouts, this one move could soothe sore hip flexors and even improve your squats and lunges. By adding it to your exercise routine, you could ...

It included the evaluation of gleno-humeral synovitis (hypoechoic or anechoic effusion larger than 2 mm when measured with a posterior approach and arm in external rotation, or larger than 3.8 mm ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.