Slowly lower back to the starting position. The National Academy of Sports Medicine suggests using a resistance band or an ...

Let's face it, most of us can't do a pull-up, but before explaining how to achieve your first pull-up, it's worth asking why ...

Pull yourself up as far as possible, making sure to keep your abs engaged and your shoulders pressed down and back. Slowly release down until your arms are almost straight. Repeat 10-15 times.

Assisted pull-ups with a machine like the Gravitron (above) that takes off as much weight as you like. The more weight you put on the stack, the easier these get (the opposite of how most machines ...

3. Master The Full Move. When you’ve mastered the previous two phases, you’re ready to start pulling yourself up. Tang breaks down different variations—including assisted pull-ups using ...

Band Assisted Pull-up x 9-15 Reps. Finally, finish by looping your band around the bar, stepping into the other end and hanging from the bar (A).

Band Assisted Pull-ups. Fix a band looped around the bar and step one of your feet in. Hang off the bar with an overhand grip, palms facing away from you, grip slightly wider than your shoulders.

For a band-assisted pull-up, loop a long resistance band across the bar near your feet to create a cushion to hold your feet. This gives you a little boost as you do the pull-up.

First, you’ll be using chin-up grip (palms facing toward your body) instead of the overhand pull-up grip (palms facing out); this tends to be easier because your biceps assist more than they do ...

Being able to do a pull-up is a common fitness goal but which muscles do pull-ups work and why ... This could be doing a low number at full extension or more reps using the assisted machine in the ...