This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Learn about the push vs. pull split and all the muscles involved to see if this workout routine is right for you. Your upper body will be transformed in no time! The post The ideal push-pull workout: ...

Of course, certain types of exercise offer different benefits. For instance, if your fitness goal is to gain muscle and build strength throughout your body, a push-pull workout might be ideal for you.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.

Pull-ups are a great exercise for building upper body strength, including the back muscles that stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.