This strength-training style will help you target multiple muscle groups at once, so you can get back to the road stronger ...

This push-pull leg workout will help you address muscle imbalances and build much needed lower-body strength.

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Conversely, pushing exercises like push-ups, squats and shoulder presses lengthen muscles when you move the weight away from your body. Push-Pull Workout Benefits ...

Related: 50 Best Chest Exercises for 2024 What Is a Push Day? Many athletes schedule their weekly strength training around a push-pull-legs split.

Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.