Additional muscle groups that aid the motion of a push-up include one's abdominals, quadriceps and hip flexors, "as well as lots of smaller stabilizing muscles around your shoulders and upper back ...

The push-up isn't just for the chest. This article answers the question 'what muscles do pushups work' and provides tips on form, mistakes, and variations.

That means that your obliques and back muscles, as well as your glutes and your pelvic floor, are all part of your core, and have to spring into action during a push-up. Do push-ups build muscle mass?

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

The Ideal Number of Push-ups for Building Muscle. Every body is different, but for most guys, being able to complete 25 to 30 consecutive push-up with good form is the sweet spot for packing on ...

All of these push-up alternatives work the same muscles—think arms, chest, upper and lower back, and core—as the traditional exercise. “As with everything, consistency is key.

Pull-ups are a great exercise for building upper body strength, including the back muscles that stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option ...

The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, ... Press through your hands and slightly rotate your shoulders outward to help engage your back muscles; ...

While push-ups are usually considered a chest exercise, they target several muscles in your shoulders and core. This article ...