The push-up isn't just for the chest. This article answers the question 'what muscles do pushups work' and provides tips on form, mistakes, and variations.

Because most people who participate in the activity mainly do so for muscle-building purposes, it's important to know which muscles push-ups work. "The primary muscle that provides the most ...

These are the muscles push-ups work the most, according to Matheny: Pectoralis major. Your pectoralis major is the thick muscle that spans across your chest and is found under your breast tissue.

If you’re asking yourself, ‘what muscles do push ups work?’, then you might be surprised to learn just how many muscle groups are used in this bodyweight exercise ...

11 different push-ups to work a ton of muscles If you want to switch up the usual muscles that are working when you do a push-up, try one of these variations. Spicing up your selections is also a ...

All of these push-up alternatives work the same muscles—think arms, chest, upper and lower back, and core—as the traditional exercise. “As with everything, consistency is key.

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...

Focus in on 1 Muscle for Better Workout Results; ... Do one triceps push-up, then jump (or step) your hands back to regular push-up position and do two standard push-ups.

Push-ups are one of the best bodyweight exercises for targeting the upper body muscles. They are a common staple in exercise ...