Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

7 exercises to improve push-ups. Here are 7 fitness expert-recommended exercises that can help you build strength in your chest, core, and triceps muscles, making it easier for you to perform push ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through the right way to do push-up reps for maximal return. Start in a high plank ...

Sure, planks, push-ups, and burpees are great exercises to add to your workout routine, but if you suffer from wrist pain, they might not be the best for you. The good news is, that getting down ...

When you drop into the push-up portion of a burpee, you’re essentially performing one of the most effective upper body exercises known to fitness. Your chest muscles control the descent and push ...

The push-up is beneficial for building up your upper body strength and targets your chest, triceps, back and shoulders. Although it's a well-known exercise, it's also one that is commonly done ...