Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Here is where the rotation stands as playoff push ramps up. The offensively-strapped Yankees have needed strong pitching to survive this season.

That would be the rotation from cash and bonds into stocks, according to a Monday note from the bank, and it could help fuel a 17% rally in the S&P 500 by the end of the year.

Push-ups target the chest, shoulders, and triceps and work your core, back, ... simultaneously pick up one leg and cross it beneath your body as you rotate your hip toward the ground.

The Perfect Pushup is basically "push-up bars," but they are free-spinning and allow your wrist and shoulder to rotate slightly so you can engage the shoulder muscles better.

To do a proper push-up, your shoulder joint must be able to move within different ranges of motion. It has to extend (straighten) and rotate outward to flex (bend) your elbows as you lower your body.

Nelson finished last season as the Diamondbacks' best pitcher over the second half, and now must fight for the chance to stay in the rotation due to the Diamondbacks' strong starting rotation depth.

Push-ups are one of the most effective bodyweight exercises for boosting upper body strength and adding some lean muscle. But, if you’re only focusing on traditional push-ups, you could be ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.