Tight hip flexors can lead to sore muscles and injury. Here are 9 hip flexor stretches with trainer tips to improve flexibility and strength and avoid injury.

Plus, why it’s so important to relieve hip tightness. The post How to Stretch Your Hips After Sitting for a While appeared ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

That’s because hip flexors —the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics.

Like the side lying hip flexor stretch, this stretch extends hip flexors in the opposite direction than they tend to be used, which Dr. Fata-Chan says is great for mobility.

Benefits “Saddle really hits the quads and hip flexors, which tighten up in that sitting position,” Mooney explains. The hip flexors are in high demand in daily life too.

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

We spoke to Olly Banks and James Barr, PTs at Fitness First for the best quad stretches - be they a standing quad stretch, kneeling quad stretch, or a quad stretch for knee pain.

The Hip-Opening Stretches You Should Do Before You Touch a Weight Plagued by tight hip flexors? These moves will prime your body for some heavy lifting and fix any nagging imbalances and weaknesses.

Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for ...