Have you heard of quark? No, I'm not talking about the physics term-quark is the hottest new dairy product to hit the food scene. But...is it yogurt? Is it cheese? Is it something better? Quark is ...

Quark and Greek yogurt are similar in flavor and nutritional profile—it's high in protein and fats and low in carbs. Wells says that some might prefer quark because it can have a lower caloric ...

Quark “is technically a cheese,” according to Alyssa Lavy, RD, but it’s very unlike any other thanks to its super-thick consistency, which is a cross between cottage cheese and Greek yogurt.

Nutrition-wise, it really holds its own. A half-cup serving of quark has about 11 grams of protein in it, same to what you’d get from an equivalent amount of plain, lowfat Greek yogurt or skyr ...

According to a study published in the journal Gut Microbes regular yogurt consumption may reduce the risk of colorectal cancer, particularly in tumors associated with the presence of Bifidobacterium.

Quark is a traditional German fresh cheese with the look and consistency of yogurt. Its flavor is mild and on the tangy side. Try substituting quark for yogurt in some of your favorite recipes to ...

Like Greek yogurt, quark is ridiculously high in protein, packing up to 17 g or more per 6 ounces. It's also just as high in good-for-you probiotics as the Greek stuff.

The yogurt most Americans consider standard is made like this: Milk is heated, cooled to a temperature that allows fermentation (106 to 114 F), and swirled with lactic acid–producing bacteria ...