A scarcity mindset often comes from feeling out of control. Making a budget, a schedule or setting small goals can help you ...

Are you holding onto things “just in case”? Feeling overwhelmed by clutter but deep down, you’re scared to let go? I’ve been ...

A scarcity mindset is one in which you believe limited resources are available. In other words, there just isn’t enough. There isn’t enough time, money, supplies, jobs, social connections, etc.

Those with a scarcity mindset will instead focus on personal needs and self-preservation. Research by Shah et al. (2012) demonstrated that inducing a scarcity mindset can affect decision-making .

That’s your scarcity mindset working overtime. This mental pattern turns into a sticky trap, making you hyper-focused on what’s missing instead of what’s possible.

In this excerpt from Michael Easter’s new book, Scarcity Brain, the author details how our caveman wiring can push us to want more than we need and to make—and repeat—bad choices.

You might have a lifelong scarcity mindset, one that’ll take serious work to untangle. The key is that in order to change the narrative, you need to get a better understanding of what that ...

We all saw it at grocery stores in 2020. The shelves, once brimming with toilet paper and hand soap, were bare. We hid in our homes, deep-cleaning every surface, occasionally braving the threat of ...

Shifting from a scarcity to an abundance mindset can improve your relationships, career, and more. Here are 10 ways to cultivate a new outlook, per therapists. Search. About Women's Health; ...

This story was adapted from Episode 10 of Louder Than A Riot, Season 2.For more on the notion of scarcity in hip-hop — and some of the artists, fans and media who have dared to defy it ...

Those with a scarcity mindset will instead focus on personal needs and self-preservation. Research by Shah et al. (2012) demonstrated that inducing a scarcity mindset can affect decision-making .