The post The best leg extension alternatives to work your quads appeared first on The Manual. advertisement. ... You can stand with your side on a squat rack, power rack, frame, ...

Why: Shift from the obvious move to maybe the most difficult of the leg extension alternatives. The name isn't a sign of weakness here—just the opposite. Sissy is short for Sisyphus, as in, the ...

But you don't have to spend 45 minutes in the squat rack and another 45 minutes doing leg extensions and leg curls to feel a burn in your wheels. This 5-move leg workout challenges your entire ...

Squat rack exercises typically involve a barbell, but there are more ways to use a squat rack. Here are the best methods to try now, and how often to do them.