Radial tunnel syndrome is a condition caused by a pinched radial nerve in your arm. ... Eventually, you’ll begin exercises that will strengthen your wrist and elbow.

In the area of your wrist, there is a sensory nerve branch of the radial nerve. Anything that fits tightly around your wrist, such as handcuffs or a watch, can compress the radial nerve here.

6. Wrist Extensor Stretch. Experts also recommend doing this exercise a few times each day, especially before activities that tend to worsen your carpal tunnel syndrome.. Hold your hand out in ...

Previous commentaries and case reports have described clinical findings that are consistently associated with transient radial nerve palsy.2 – 4 Morgan described a bruised appearance in the upper limb ...

7 Wrist Exercises and Stretches to Prevent Carpal Tunnel. ... Radial and Ulnar Flexion. ... The ulnar nerve starts from your neck and runs through the shoulder all the way down to your ring and ...