Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn't just because it looks nice on the plate. Each color signifies different nutrients our body needs.

A rainbow of fruits and vegetables helps the body receive all the necessary nutrients Every colored fruit and vegetable is brimming with vital phytonutrients that support bodily functions and ...

Eat a rainbow of fruit and vegetables. Here's what each colour does in our body Coloured fruit and vegetables, herbs, spices, legumes and nuts provide us with a plethora of phytonutrients, which is a ...

Red, orange, yellow, green, blue, indigo and violet. While these are the colors in the rainbow, they also represent the different colored fruits and vegetables that are an essential part of a healthy ...

Even within one type of fruit or vegetable, the amounts of different phytochemicals can vary. And some phytochemicals that double as micronutrients are not brightly colored at all. Instead, they may ...

Anthocyanins are the phytochemicals that give purple and blue fruits and vegetables their pigment. They’re a type of flavonoid that also functions like an antioxidant to protect against DNA cleavage, ...

For adults, the USDA recommends a daily intake of 3 cups of vegetables and 2 cups of fruit for men and 2.5 cups of vegetables and 1.5–2 cups of fruit for women. If you aren't already eating that much, ...

Eating a variety of fruits and vegetables provides vitamins and minerals important for growth, development, and a healthy immune system. Skip to main content Skip to main content. Register for ...

Last year, Kim Wilcox and his wife, Tamara, were flipping TV channels when they stumbled on a movie with an attention-grabbing title: “Fat, Sick and Nearly Dead.” The 2010 documentary follows ...

1. when doing your fruit and vegetable shopping, include a rainbow of colours in your shopping basket (frozen varieties are absolutely fine) 2. try some new fruit and vegetables you haven’t had ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn't just because it looks nice on the plate. Each color signifies different nutrients our body needs.

There are at least 5000 known phytonutrients, and probably many more. File picture Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn't just because it looks nice on ...