Nutrition Comparison Here's how raw tempeh and firm tofu prepared with calcium sulfate compare in nutrition, including protein and other key nutrients, per 100-gram (3.5-ounce) serving.

Tempeh is less familiar than its soy cousin, tofu, but it just might be more versatile - and a good substitute for meat.

In the world of plant-based meat alternatives, tempeh and seitan are becoming more well-known ... and confused for each other. Here's the difference.

Honey Mustard Tempeh Sandwiches are a source of both probiotics and fiber, which are essential for a balanced gut microbiome.

One Malaysian study found that battered and deep-fried tempeh had about half the isoflavones as raw tempeh.) Even though it has many fans among these experts, not everyone is aboard the tempeh train.

Golden tempeh pieces glazed with agave and sriracha are served with avocado to make simple vegan tacos. Tempeh is a great source of protein for anyone who doesn't eat meat and using an air fryer ...

Unpasteurized or raw tempeh should be cooked before eating. Products may vary, so follow the directions on the package. Although firm, the tempeh was easy to cut into thin slices for the recipe.

Anyone who follows a meat-free diet may have already come into contact with tofu and tempeh, but what is the difference between these two soy-based substances?