If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

For example, if your daily recommended calorie intake is 2,400, then your maximum recommended daily saturated fat is 240 calories, or 27 g. Types of fat. Saturated fats.

From the 1960s until 2015, federal dietary guidelines recommended limiting daily intake of dietary cholesterol to 300 milligrams. One large egg contains 186 milligrams of cholesterol, meaning two ...