Red potatoes are an excellent source of flavonoid ... Fried potato products are often higher in calories compared to potatoes ...

The skin of the potato contains most of the nutrients and half of the fiber. Red skinned potatoes contain fewer calories, fewer carbs, and less fiber than russet potatoes. If you want to ensure your ...

You might think opting for a piece of fruit or a slice of toast instead of having a full meal is an easy way to cut calories—but ... a little thinly sliced red onion, and fresh lemon juice.

The underlying premise of calorie restriction, according to the Calorie Restriction Society web site, is, "to eat fewer calories ... sources of protein -- lean red meat, fish, poultry, and ...

You'll be shocked to see the calories, fat, and sodium these unhealthy restaurant cheeseburgers fit between buns.

Serve with one of our favorites, Dilly Potato Salad (see recipe ... Per serving: 120 calories, 2 grams protein, 5 grams fat (38% calories from fat), 0.5 gram saturated fat, 17 grams carbohydrate ...

Nearly a decade after it was introduced, a strain of potato developed by the University of Maine is proving popular among consumers and farmers alike. “It’s been more than 100 years since ...

Both butter and margarine have come under scrutiny for their impact on heart health. Dietitians compare their nutrition content and discuss which is healthier.

In a large bowl, combine potatoes and zucchini with olives ... Pour over vegetables and toss to coat. Per serving: 120 calories, 2 grams protein, 5 grams fat (38% calories from fat), 0.5 gram ...