Medically reviewed by Aviv Joshua, MS, RDN Sugar is a carbohydrate that your body converts to glucose, its main energy source. It is naturally found in certain foods, like dairy products and fruit, ...

1. Improved skin health. Refined sugar is known for rapidly raising blood glucose levels, which stimulates the production of insulin.This process can increase inflammation in the body, one of the ...

We all know the many health effects that a diet high in saturated fat and refined sugar has on our bodies. Now, in the first study of its kind on humans, ... View 1 Image 1 / 1.

Obese brain may thwart weight loss: Diets high in saturated fat, refined sugar may cause brain changes that fuel overconsumption. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com ...