The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...

We spoke with an expert about who could benefit from a lymphatic drainage massage -- and how to tell if it's working.

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Simple Eye Exercises for Digital Strain Relief are: eye rolling, palming, 20-20-20 rule, figure eight, Blinking Exercise.

This practice not only supports the body in eliminating toxins but also activates the parasympathetic system, inducing deep ...

Too much screen time taxes your muscles in addition to your mind. Dr. Milady Murphy has a trio of elbow-focused exercises ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Prescription digital therapeutics represent the evolving intersection of technology and mental health care – but how do clinicians feel about this new era?