Teenagers don't need as much sleep as children do. For teenagers between the ... try to adjust your bedtime routine to ...

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

so they won't be distractng when they are trying to sleep.' As the experts show, there's a huge range of possibilities when ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Modern life is hectic and winding down for a restorative good night’s sleep can be a challenge. This is where the power of aromatherapy comes in. There are a variety of wonderful sleep and pillow ...

ADEQUATE SLEEP CONTRIBUTES TO STUDENTS OVERALL ... journaling or listening to calming music.For kids who struggle with restlessness at bedtime, "parents may consider practicing mindfulness ...