Caitlin Murray pointed out that reducing stress and getting adequate sleep are typically out of your control if you're a ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

TikTok's latest wellness concoction is dubbed the "adrenal" or "cortisol cocktail," which users claim can reduce stress and ...

Cravings: Desserts, with their sugary allure, have a special place in our hearts and taste buds. But what is it about these ...

There has long been an established relationship between boredom and impulsivity. Now, a new study suggests that stress plays ...

Sometimes, talking to someone who “gets it” can significantly reduce stress. Creating or joining peer support groups where ...

In recent years, a small but growing number of fitness and mental health professionals have tried find specific movements that can lower your stress level on demand. Unlike conventional workouts, ...

High levels of uric acid in the body can lead to health issues like gout and kidney stones. It’s very much important to ...

A Taoist temple located in the Chinese capital's downtown Xicheng district, however, is providing an oasis of serenity for ...

Researchers are continuing to explore the role of MVM supplements to improve psychological functioning, which may reduce anxiety and stress. Women may benefit from greater improvements in stress ...

Read on to learn more about this plant’s possible health benefits. Lemon balm is said to relieve symptoms of stress and help you relax. It may promote feelings of calmness. A 2022 review notes ...