Exam stress affects both children and parents. To reduce it, parents should give children a break, instill confidence, and ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

Stress relief and wellness are essential for our overall well-being. Mastering mindfulness and meditation techniques can be a game-changer in managing stress efficiently. These practices can bring ...

I've got some expert exam tips on how to relieve stress in the run up to exams. Amy: Yes, please. It can be very stressful when everyone's counting down the days.

Meditation isn’t just for monks; it’s a superpower that any student can use to tackle exam stress. Here are 5 easy meditation tips that can make studying a lot smoother and stress-free! The 5 ...

16 Helpful Tips to Relieve Stress and Ease Worries, According to Experts Try these simple methods to improve anxiety and calm your mind. By Marisa Cohen Published: Sep 14, 2023 ...

Board exam stress: Parents, follow these tips to help students cope without losing yourself in the process By Sanya Panwar Published on: Feb 19, 2025 04:54 PM IST ...

Discover five expert-backed facial massage techniques that can help with stress relief and anxiety reduction, and improve skin tone. Phot: Stocksy/Ohlamor Studio Updated Sep 27, 2023 ...

Experts said that the most important thing to relieve exam stress is home-cooked food. Along with this, taking millet, brown rice, and a balanced diet will be very beneficial.

Stress isn’t the same as mental health disorders such as anxiety and depression. Although the tips below may relieve many types of stress, they are not a substitute for treatment from a mental ...

From acknowledging and accepting your emotions to reconnecting with your goals, know these tips to manage post-exam result stress. Friday, Jul 04, 2025 New Delhi o C ...