The renegade row targets your whole body, emphasizing your upper body. During this exercise, you will work core muscles like ...

The renegade row adds an extra layer of challenge by combining ... making it a full-body strength builder. You may like 5 best push-up variations for strength and longevity Z press: the underrated ...

Renegade Row with Press-up. ... Push back up into a high plank and perform a row on each arm. As you begin to stand back up, use the momentum to swing the weights between your legs, ...

Eb says: You'll see plenty of people loading up with weight on the renegade row, and you certainly can—as long as you can keep fighting to keep your hips and shoulders square.

Trainers explain exactly how to do a push-up with proper form. Here's a complete guide on form and the benefits, as well as modifications and variations.