I did 60 dumbbell renegade rows every day for a week — here's what happened. Opinion. By John Carroll published 23 February 2024 One move, a set of dumbbells and 60 daily reps.

The renegade row combines the benefits of a plank and traditional dumbbell row, meaning it targets your core, shoulders, and upper back. It’s also an anti-rotational core exercise —because you ...

The renegade row, which is also sometimes called the plank row, is an advanced variation of the dumbbell row where you hold your body in a plank position and lift a dumbbell with one hand at a time.

Dumbbell renegade rows are arguably most popular, but you could replace dumbbells with kettlebells, which are harder to keep stable on the floor, and even harder to actually row.

Renegade Row with Press-up. How: Drop into a strong plank position with both hands on your dumbbells, bend your elbows to slowly bring your chest to the floor.

Renegade rows help you build it. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Business ...

Learn how to perform the renegade row from Men's Health editors Ebenezer Samuel and Brett Williams, ... When you start to do the row, don't focus on moving the dumbbell up in a straight line.

The renegade row fits well into most strength and conditioning programs, which is why so many people adopt it to strengthen the back and core muscles. Rowing with weights from a plank position boosts ...

Learn how to perform the renegade row from Men's Health editors Ebenezer Samuel and Brett Williams, who focus in on the subtleties of the exercise's form.