The reverse curl is a useful exercise to train ... “But once I have that bar flipped over and I'm doing the reverse curl, whether it's a barbell or dumbbell or ... By using a reverse grip, ...

Barbell reverse curls Just using the bar, you’re already loading between 10-20kg depending on the type of bar you have, allowing you to load pretty heavily if you can maintain your form.

Reverse wrist curls, ... I hold the bar with an underhand grip, and curl my wrists upward, ... This type combines the wrist ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

With the reverse-grip barbell row, when you grip the bar, your palms should be facing away from you. Try to keep a neutral spine, bend your arms, and carefully lift or pull the bar up to your abdomen.

The forearm muscles, for too many men, is a neglected afterthought within their upper body training workouts. Sure, you can tell yourself the muscle gets some benefits from the classic arm standards, ...

Load an E-Z Curl barbell evenly on both sides and secure weights with collars. Grasp the barbell evenly with a pronated grip (palms down) shoulder-width apart. Hold the barbell against the front ...

A small change in handling can separate a successful set from an unsuccessful set. Love them or hate them, here are a few grip-changes to throw into your workout. Reverse-grip bench press: When ...