Follow Malavika's Reverse Grip Cable Row To Improve Your Bicep Strength Due to her inclination towards exercise, Malavika Mohanan has often served us with glimpses of the same through social media.

Back workout: Warm up: 3 sets x 15-20 reps (light weight to get the blood flowing) First exercise: Lat pull-ups 5 sets x 12-15 reps 2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps 3rd ...