Reverse Grip. Close Pull-up. The close grip pull-up is performed with both hands touching or within an inch of touching and the palms facing away from the face. Close Grip. Wide Pull-up.

Cable chin-ups are the same idea as the lat pull-down, says Rodonis, but with a reverse grip which puts a larger emphasis on the biceps and chest. To try it, set up a cable machine with a pull-up ...

Chin-ups: People who wish to strengthen their shoulder girdle muscles overall but with an emphasis on bicep growth, should focus on incorporating more supinated grip pull-ups (chin-ups).

Commando grip (pull): Alternate grips for pull-ups (one hand regular, one hand reverse) and touch shoulder to the bar each repetition. Do normal push-ups or hand-release push-ups. Run 1 mile or ...

Active I did 100 reverse flyes every day for a week – here’s how my posture changed. ... (pronated grip), while a chin-up has your hands facing you (supinated grip).

To clarify, chin-ups are a supinated or underhand grip, while pull-ups are a pronated or overhand grip. “Chin-ups are going to involve a larger amount of muscle and are much easier to progress ...