Reverse Grip Pull Down. by The Editors of Women’s Health Published: Jul 15, 2015 11:02 AM EDT. Save Article. Media Platforms Design Team. After adding 30 to 70 pounds to the lat pull down ...

Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

Strengthening your forearms is the key to finally mastering pull-ups, push-ups, and planks—here’s how to do it. The muscles in your forearms are responsible for your grip strength.