Reverse Grip Pull Down. by The Editors of Women’s Health Published: Jul 15, 2015 11:02 AM EDT. Save Article. Media Platforms Design Team. After adding 30 to 70 pounds to the lat pull down ...

The pullup only involves your bodyweight, but it’s one of the best tests of upper-body, grip, and core strength. Every man should learn how to master it. Not a pullup pro yet? Don’t worry ...

Strengthening your forearms is the key to finally mastering pull-ups, push-ups, and planks—here’s how to do it. The muscles in your forearms are responsible for your grip strength.