Dumbbell Reverse Fly. by Editors of Men’s Health Published: May 03, 2016 10:06 PM EDT. Men's Health . TARGETS: Shoulders, Upper Back. EQUIPMENT: Dumbbell.

Reverse flys strengthen your back, and may improve posture. Form tips: "When you’re lifting the dumbbells, you should be focused on squeezing your shoulder blades together," says Stone.

Incline prone reverse dumbbell fly. How to perform the incline prone reverse dumbbell fly with perfect form. By Mens Health Published: 10 June 2014. About this exercise. Muscles Worked: Shoulders; ...

How to do a dumbbell reverse flye. Grab a pair of light dumbbells and stand with your feet hip-width apart, knees slightly bent; Hinge forward at the hips, keeping your back flat; ...

Incline Reverse Dumbbell Fly. by The Editors of Women’s Health Published: May 17, 2010 9:42 PM EDT. Save Article. Media Platforms Design Team.

The humble reverse fly. This light dumbbell move targets the muscles in your upper back and shoulders – a small daily effort that can make a noticeable difference in how you sit straighter ...

Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.

I did 100 reverse flyes a day for a week — the verdict "When done consistently, reverse flyes can improve posture, reduce upper back pain and even enhance performance in other lifts," says Campus.