A 12-week study consisting of 100 participants aged 18 to 50 years with mild to moderate depression compared the ...

Another team of researchers found that rhodiola may help people do anaerobic activities, like weight lifting, more efficiently. The study of 11 females had participants take 1,500 milligrams (mg) of ...

When looking for the best ashwagandha and rhodiola supplement, it is important to pay attention to the quality and dosage of the ingredients. Look for supplements that use high-quality ...

When taken together, ashwagandha and Rhodiola rosea may enhance stress management, energy, and well-being. Adaptogenic herbs are natural substances that may support your body’s ability to adapt ...