African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

It’s no wonder that dance therapy is gaining traction, what with rhythmic movement to cheerful beats alleviating stress and pandemic-related anxiety Ever noticed how even when you profess to ...

Turns out, I fumbled only a few times. We started slow, learning the simple movements before putting them all together into a dance routine. We swayed to the beat, isolating our cores as we moved ...

We can easily recognize dance. Dance is defined as a successive series of purposeful rhythmic steps or body movements performed in coordination with music. Dancing engages the mind and activates ...

Dance is the artform in which movement patterns are what are seen as most salient. As with dance, musical production is based on complex forms of movement and rhythmic timekeeping, and yet what ...

Performances in N.Y.C. The emerging field of dance neuroscience is finding that dance, with its multifaceted demands, engages the mind as intensively as the body. A scene from “Epiphany Machine ...

Rhythmic gymnast Darja Varfolomeev from Germany won the gold medal during the individual all-around final at the Paris Olympics. But how do rhythmic and artistic gymnastics differ? Find out here.