A foot reflexology chart can transform how you massage your feet. Here, ... and the right foot will do the same for the right side,” explains Singh.

Acupressure on the feet may promote relaxation and stress relief, among other benefits. Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves ...

Using reflexology techniques, these energy centres can be cleared and the balance to the body restored. How reflexology works: Studies have helped map reflexes on the foot.

Reflexology is a technique that comes from traditional Chinese medicine. We’ll go over how it works, the research behind it, and how to try it out yourself.

Medically reviewed by Laura Campedelli, DPTMedically reviewed by Laura Campedelli, DPT Foot reflexology is a form of massage therapy that involves applying pressure to specific points on the foot.

Reflexology, a form of massage therapy, targets points on the hands, feet, and outer ears, and may help with pain relief, stress reduction, digestion, and more.

While similar to massage, foot reflexology focuses on releasing specific pressure points. Here’s what to know about adding it to your training plan.