CrossFit AQAP Workout With Jumping Rope and Push-Ups This 20-Minute CrossFit Workout Will Make Your Butt and Arms Sore For Days. November 20, 2019 by Jenny Sugar. Image Source: Getty /skynesher.

This workout totals four miles of running, 55 pull-ups, five extra rope climbs (total 10), five obstacle courses in full, 100 push-ups and 100-150 push presses. If you do not have an obstacle course ...