Attach a rope to the bottom pulley of the machine. ... Cable Rope Overhead Triceps Extension. Stephen Bryan ... Then exhale and use your triceps to extend the rope back into the starting position.

Attach a rope handle to the floor level pulley of a cable machine. Kneel down or sit facing away from the machine and grab the handle as shown in the picture. Keeping your upper arms close to your ...

Overhead Rope Extension, 4 sets of 8-10 reps. Face away from the pulley, gripping the rope behind you with high elbows. ... Hit You Chest, Back and Legs In Just 30 Minutes.

TARGETS: Triceps. EQUIPMENT: Cable. Set the pulley to the highest position and stand perpendicular to the cable machine. Grip one end of the rope with the hand farthest away from the machine and ...