Then exhale and use your triceps to extend the rope back into the starting position. Stephen Bryan is a personal trainer at Franciscan Health Fitness Centers Chesterton. 0 Comments ...

Rope Tricep Pushdown. This move zeroes in on your triceps ... Cable Pulldown with Rope Extension. 12 reps, 3 sets. Attach a rope to the cable pulley and move it to the highest setting.

Bullish - Video. Triceps Workout: Rope Pushdowns, Overhead Extension, Single Arm Extension. Posted: February 25, 2025 | Last updated: July 11, 2025 ...

To some degree, strength-training exercises targeting the biceps and triceps have gotten a bad rap. In our eagerness to promote a well-rounded view of conditioning that goes beyond the "mirror ...

Overhead Rope Extensions "The overhead rope extension fixes the physics limitations of the triceps pushaway," says Cavaliere. ... 16. Lying Triceps Extensions ...

To some degree, strength-training exercises targeting the biceps and triceps have gotten a bad rap. In our eagerness to promote a well-rounded view of conditioning that goes beyond the "mirror ...