Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Instead, I decided to incorporate pallof press (anti-rotational) and woodchops (rotational) into a couple of my training days, doing three sets of 10 reps on each side of my body.

Use Rotational Training for a Rock Solid Core with These 6 Moves. The viral new moves that can help you forge a more athletic body. By Andrew Heffernan, C.S.C.S. Published: 16 May 2025.

Anti-rotational core exercises meanwhile help to train one of the essential functions of the core that can be easily missed ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

The science behind core training. ... By incorporating a week-long rotation of core-focused training and strategic cardio days, participants prevent plateaus while reinforcing strength gains.

Rotational training is a long-overlooked component of fitness. The viral new moves that can help you forge a more athletic body. Rotational training is a long-overlooked component of fitness.

You (hopefully) limber up before a workout — but likely not the way Paul Skenes does. The Pittsburgh Pirates pitcher’s warm-up is so unusual it went viral on TikTok last year. The routine is rooted in ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

So here are some great variations of core training that not only help the more popular ab muscles, they also help golfers enhance the lateral and rotational aspects of the swing. LAUREN MCMILLAN 1.

Instead, I decided to incorporate pallof press (anti-rotational) and woodchops (rotational) into a couple of my training days, doing three sets of 10 reps on each side of my body.