The renegade row targets your whole body, emphasizing your upper body. During this exercise, you will work core muscles like ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

How to master the landmine row and improve your technique to develop serious strength in your upper back and target your lats ...

As we mentioned above, you’ll target similar muscle groups using both. But Pendlay rows are technically better at developing explosive power as you learn to pull from the floor, which is handy ...

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

It strengthens multiple muscle groups in your upper body and can be a part of a full-body workout. Upright Row Muscles Worked As a compound exercise, upright rows work multiple muscle groups: ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row.The move is a bodybuilding staple for a ...

Because the second ‘pull’ day theoretically involves completely different, often agnostic muscle groups, it can be performed with minimal rest (one night’s good sleep should be enough). Pull-ups, lat ...

In some cases, like a really hard leg day, you may need 72 hours to rest that particular muscle group, Malin says. ... “You can do more days, and more days in a row,” he says.