Use this running pace calculator to work out how fast to run your next race, plus expert advice on how to set your target times for 5K, 10K, half marathon and marathon events.

You’ll run most of your training runs at paces slower than your 5K race day goal to build your endurance, while sprinkling in speed sessions that might have you run faster than goal pace. As you ...

Why Changing Your Pace Matters. Running at the same pace day in and day out might feel comfortable—but eventually, you’re going to hit a performance plateau or just get sick of the same old ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

We explain what’s a good time for a beginner marathoner, plus how to set your own time goals and why you should look beyond finish times for goal setting.

RRCA-certified running coaches say that 80 percent of runs should be slow to build up your aerobic base. Here’s how you can make sure you’re doing it right.

Wednesday: Take a midweek day off from running and do nonimpact/mobility work. Friday : Do sprint work, mixing in 100 meters fast/100 meters slow, and try to do that every minute on the minute ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

The pace at which you should aim to run a mile changes with age. If you don't hit the target right off the bat, experts recommend starting slow and building up speed and endurance over time.

Use this running pace calculator to work out how fast to run your next race, plus expert advice on how to set your target times for 5K, 10K, half marathon and marathon events.