To help you add cross-training to your calendar, here are 14 activities you can you try, and exactly how they will benefit your running performance, according to Vincent and Darrin Bright, M.D ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

After all, different running activities place unique demands on your feet and body. Long, slow runs stress your feet differently than explosive track workouts or technical trail runs.

New Balance offers a 20% discount on their shoes during their spring sale. New Balance provides shoes for various activities, including walking, running, and training, and recommends selecting ...