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Running and swimming are both great cardio forms. ... Which One Is Better For Building Muscle And Losing Weight? Here's The Verdict. Carrie Berk. April 25, 2025 at 1:47 PM. ... healthier athlete.
Running, jogging, or walking might feel easy, but they all create micro-tears in your muscles. That’s natural. But if you don’t let those tears heal properly, it can turn into chronic soreness ...