A running machine, also called a treadmill, is used for walking or running indoors. It helps you stay fit without going ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and muscle strength, according to Tamir. It's a great option for runners ...

One popular and pleasing low-impact exercise, that won't put extra pressure on your joints, is rowing. Stimulating a rowboat by using your legs, abs, shoulders, and arms, rowing machines are both ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. If there were one best ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.