Contract your abs and arch your spine upward toward the celling, like a scared cat. Hold this position for 10 to 15 seconds. ... Is the trapezius a neck or back muscle? It’s both, really.

Sit up straight. Roll your shoulders back. Take a deep breath and sigh it out making a deep “huuuuh” sound. Now doesn’t that ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you ...

Upper back pain between the shoulder blades has many potential causes, including stress, injury, muscle strain, and underlying conditions. Learn more here.

These five best kettlebell back exercises focus on movement patterns rather than isolating the muscle groups, so prioritize pulling motions and hip hinges — think deadlifts and rows, for example.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Anyone who strains a muscle in the lower back should rest to avoid further damage. However, they should not stop moving altogether. Where possible, try to continue with some activity.

Many of these muscles are responsible for good posture, back muscle definition and injury prevention. Pendlay row vs barbell row: How to program .