Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

Sit up straight. Roll your shoulders back. Take a deep breath and sigh it out making a deep “huuuuh” sound. Now doesn’t that ...

What causes a trapezius muscle strain? Find out what you need to know about this problem with your upper back muscle, including how to treat it and how to prevent it.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Want a stronger back but not sure where to start? Try these 18 moves to train all your back muscles, increase mobility, and decrease pain.

"Sure! Who wouldn't be thrilled to hear that? But I've always been scared of having too many muscles, and I prefer being thinner than I often was during my career," Steffi Graf said.

Weight loss medications like Ozempic and Wegovy can help people drop pounds quickly, but they can also cause a rapid loss of muscle mass and bone density unless lifestyle changes are made.

Upper back pain between the shoulder blades has many potential causes, including stress, injury, muscle strain, and underlying conditions. Learn more here.

Episode 6 of 1000-Lb Roomies season 1 was released on July 8, 2025. It documented Jaz getting admitted to a hospital following a fall.

Here are 5 best kettlebell back exercises for strengthening and sculpting the upper body. Learn the benefits and how to do each move.

Pulling a muscle in the lower back can be very painful. Learn about the causes of a lumbar strain and how to treat and prevent this injury.

Bryce Steele is a Division 1 Linebacker who was diagnosed with cancer when he was just 17 years old. He’s battled back more than once to get back onto the field and is now looking forward to his last ...