A certified personal trainer explains exactly how to do bent-over rows, ... holding a dumbbell in each hand. ... but that doesn't mean the seated row is easy.

Here’s how to do the seated cable row: Start by sitting on the bench facing the machine with your knees bent and your feet ...

Dumbbell Bent-over Row Holding a dumbbell in each hand, bend your knees slightly, hinge at the hips and send your hips behind your heels so your upper body is almost parallel to the floor.

The motion also fires up your abs—and some dumbbell row variations challenge your core muscles more than others. For example, if you do a traditional bent-over row, you have to really engage ...

Bent over rows are one of the most beneficial and effective exercises for your posterior chain. ... Bent-over rows can be done with a dumbbell, ... Seated cable rows.

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

What’s more, the single-arm row with a dumbbell allows for a greater range of motion than bent-over rows. A single-arm row works the muscles in the upper and lower back, as well as the shoulders ...

The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym. However, one variation that can often go amiss is the seal row.

Hold a dumbbell in each hand, elbows bent, palms facing each other, weights just ... From seated position, ... “I included the supinated bent-over row because it lengthens the muscles ...