These five static stretches from Rachelle will target your entire body. Benefits: Glutes and hips feeling tight from an intense workout or long day of sitting? This stretch will sort them straight out ...

Incorporating the seated glute stretch into your daily routine, whether upon waking, after your workout, or after several hours of sitting, can make a noticeable difference in how you feel.

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Hug stretch: While seated, wrap your arms around your rib cage in a big hug with each hand on the opposite side shoulder blade. "Take a big breath in, and as you exhale, ...

To stretch the piriformis, people can perform sitting or lying stretches. If a person experiences sharp pain or increased tightness when stretching the piriformis, they should contact a doctor or ...

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Pec Stretch; While seated, rotate slightly to one side to open up the anterior aspect of the chest. “We need to make sure that our chest stays open,” says Giordano.

Sitting too much is bad for your health 00:32. MIAMI - Sure, you've heard the dangers of sitting all day, but with most jobs there isn't much you can do about it, right?. Not according to a new ...

These stretches will help you feel better — and you can do them sitting down! Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more IE 11 is not supported.

Seated Hamstring Stretch Your hamstrings run up the back of your thighs from your knees to your hips. They’re connected to your hip flexors, gluteal muscles, and calves.

This yoga pose stretches many areas of the body at once, which makes it effective, but also challenging. ... Sitting on the ground, bring your front knee to a 90-degree angle.